BUY NOW »

 

BUY NOW »

 

BUY NOW »

Updated on March 18, 2025 | by   Critter Nets - Blogs

How to Help Your Cat Cope with Stress Using Natural Remedies

Introduction

• Cats may seem independent, but they can experience stress and anxiety just like humans.
• Changes in routine, loud noises, or unfamiliar environments can cause nervousness.
• Instead of medications, you can use safe and natural remedies to help your cat relax.
• In this guide, we’ll explore effective home solutions to reduce feline stress.

1. Signs Your Cat Is Stressed

Before using remedies, it’s important to recognize stress signals in cats:
Hiding more than usual
Excessive grooming or pulling out fur
Litter box avoidance
Loss of appetite or overeating
Hissing, growling, or sudden aggression
Increased vocalization (yowling or meowing excessively)

Each cat reacts differently, so identifying the cause is key to choosing the right solution.

2. Natural Remedies to Help Your Cat Cope with Stress

1. Catnip or Silvervine for Relaxation

• Catnip and silvervinecontain natural compounds that help cats feel euphoric and relaxed.
• How to Use:
  • Sprinkle dried catnip on their bedding or scratch post.
  • Offer silvervine sticks for chewing.
  • Use a catnip-infused toy for play.

Perfect for reducing stress before a vet visit or travel.

2. Herbal Calming Teas

• Chamomile and valerian rootare safe, natural relaxants for cats.
• How to Use:
  • Steep 1 tsp of dried chamomile in hot water.
  • Let it cool and add a few drops to your cat’s food or water.

Tip: Always check with a vet before introducing new herbs.

3. Use Pheromone Diffusers or Sprays

• Feline pheromonesmimic a mother cat’s calming scent, reducing anxiety.
• How to Use:
  • Plug in a pheromone diffuser (like Feliway®) in your cat’s favorite spot.
  • Spray cat-safe pheromones on their bedding or scratching post.

Works well for multi-cat households and stressful environments.

4. Gentle Massages and Brushing

• Cats enjoy soothing touch, which releases endorphins (natural stress relievers).
• How to Give a Calming Massage:
  • Use slow, gentle strokes along the spine and shoulders.
  • Avoid sensitive areas like the tail and belly.
  • Use a soft brush to groom and bond with your cat.

Helps reduce anxiety and improves overall well-being.

5. Create a Stress-Free Environment

• Cats feel safest when they have hiding spots and familiar spaces.
• How to Make Your Home Calming:
  Provide cozy hiding spots (covered beds or cardboard boxes).
  Keep their litter box clean and in a quiet place.
  Avoid sudden loud noises like vacuum cleaners.

A predictable routine helps cats feel secure.

6. Play Soothing Music or White Noise

• Soft classical music, purring sounds, or nature soundscan calm anxious cats.
• How to Use:
  • Play gentle piano or harp music during stressful times.
  • Use a white noise machine to mask loud outdoor sounds.

Great for cats with separation anxiety.

7. Offer a Lick Mat or Puzzle Feeder

• Licking and foraging behaviors help cats relax and focus.
• How to Use:
  • Spread plain yogurt, pumpkin puree, or tuna juice on a lick mat.
  • Use puzzle feeders to keep your cat mentally stimulated.

Prevents boredom and stress-related behaviors.

8. Use CBD Oil for Cats (Vet-Approved)

• CBD oil from hempis a natural stress reliever for pets.
• Benefits:
  Helps with travel anxiety, vet visits, and fear of strangers.
  Supports better sleep and relaxation.
• Dosage: Follow vet recommendations for safety.

Always use cat-safe, THC-free CBD oil.

3. The Best Diet for a Stress-Free Cat

Certain foods naturally support calm behavior in cats:
Turkey – Contains tryptophan, a natural mood booster.
Salmon & Tuna – Rich in omega-3s for brain health.
Pumpkin – Supports digestion and stress relief.
Oats – Helps stabilize mood.

Tip: Add these to their diet for natural relaxation.

4. When to Seek Veterinary Help

• If your cat’s anxiety is severe or persistent, consult a vet or feline behaviorist.
• Signs your cat needs extra help:
  Refusing to eat or drink for more than 24 hours.
  Constant hiding or excessive vocalization.
  Urinating outside the litter box due to stress.

Conclusion

Helping a stressed cat naturally is possible with the right home remedies.
Catnip & silvervine for relaxation
Chamomile tea as a natural calmer
Pheromone diffusers for anxiety reduction
Massage & brushing for emotional bonding
Soft music & cozy spaces for comfort

Try these gentle, holistic solutions to keep your feline friend happy and stress-free!

Affiliate Products

We may earn a small commission when you shop through our links — it helps us keep sharing love and care for every dog out there, at no extra cost to you.